Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem.Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time. But the phrase “muscle confusion” leads to a lot of, well, confusion. Before you do anything, he says, you need to understand what muscle confusion really is, and what it could mean for you. Clarity on muscle confusion When you train, your body adapts, Monaco says — to lifting weights or doing
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun.Read on to find out how having a buddy can help make workouts for the both of you more effective and enjoyable: Friendly competition Finding your fitness partner-in-crime is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be
The visitor’s show
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Hand Modeling Classes
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